By Dr. Bruce Fife

When you look at a hamburger what do you see? What makes a hamburger a hamburger? Most of us would see a skinny little meat patty stuck inside a bun with a dab of secret sauce and, if we're lucky, a pickle, diced onions, and a slice of tomato. If you were a dietitian you would view the meal differently. You would describe it in terms of its nutritional content: how much fat, protein, carbohydrate, vitamins, and minerals it contains.

These five items along with water are considered the nutrients which are necessary for the growth, maintenance, and repair of the human body. From these six categories of nutrients, our bodies get all the building blocks to grow and maintain life and health.

These nutrients can be divided into two categories: energy-yielding (carbohydrate, fat, protein) and non-energy-yielding (water, vitamins, and minerals). The energy-yielding nutrients are our primary food source. They provide the energy that every cell and every organ needs to function. The amount of energy released by these nutrients is measured in calories, a term with which we are all familiar. The body burns calories (i.e., uses energy) to power physical activity. People often think of calories as an element of the food, but actually it is a measure of energy provided by food. The energy content of food depends on how much carbohydrate, fat, and protein it contains.

Vitamins and minerals don't provide energy, but are important because they are involved in most all of the chemical reactions that occur in the body. Enzymes, hormones, antibodies all require vitamins and minerals in order to function. Healing, repair, and maintenance all require the presence of adequate vitamins and minerals. Without adequate vitamins and minerals the body slowly degenerates. This is seen as premature aging and the development of degenerative disease.

Some vitamins can be synthesized by the body from other nutrients. Some nutrients are classified as "essential" because the body cannot make them in sufficient quantities to meet its needs and so must obtain them directly from the diet. All minerals, many vitamins, some protein and some fats are considered essential nutrients. If you lack any one of these essential nutrients your health will be severely affected.

In the processing and refining of foods, vitamins and minerals are often removed or destroyed, leaving behind a food rich in calories but low in vitamins and minerals. For example, when whole wheat is milled and transformed into white flour, the vitamin-and mineral-rich bran and germ of the wheat kernel are removed and discarded. The resulting white flour is rich in starch (carbohydrate) and calories, but seriously depleted in vitamins and minerals. So the calorie content remains high while the nutritional content decreases. Likewise, when fresh oranges are transformed into orange juice the heat involved in processing destroys much of the vitamins. Calorie content remains the same but nutritional value decreases. Often sugar is added to give the juice a sweeter taste, thus increasing calorie content. This is pretty much the same with any processed food. Generally, the more processing a food undergoes, the lower its vitamin and mineral content while calorie content remains the same or increases. Highly processed or refined foods can supply the energy you need to carry on daily activities, but they do not supply all the vitamins and minerals you need to be healthy.

A high calorie, low vitamin and mineral diet gives a person a false sense of security. We can eat plenty of food, feel full, and may even be overweight, yet still be undernourished. For these reasons we need to choose the types of foods we eat carefully, selecting fresh, whole foods over highly processed, refined ones.

Dr. Bruce Fife is a certified nutritionist and Doctor of Naturopathic Medicine. He has written 18 books and serves as the publisher of Piccadilly Books/Health Wise Publications.

The Healing Crisis by Bruce Fife, N.D. is available for $6.50 and his audio tape Understanding the Healing Crisis is $3.00 each or 10 for $22.00.

Order copies to share with your prospects.


 Dr. Daniel Mowrey Talks "Whole Body Tonic"

We have put together a special package to help you introduce JC Tonic to any prospective physician or other Healthcare Professionals. The package includes:

  CD entitled, "Dr. Daniel B. Mowrey, Ph.D. Explains "WHOLE BODY TONIC";

Three (3) copies of our JurakXpress publications that include articles by Dr. Daniel B. Mowrey and Dr. Bruce Fife; AND all individually wrapped up with a personalized letter from Anthony Carl Jurak, Founder of Jurak Corporation World Wide, Inc.

The cost of each personalized package is $5.00 (plus shipping and handling). We will include your Healthcare Professionals on our emailing list as well as our monthly mailing list where they, too, will receive the monthly JurakXpress and Tonic Teller. This will allow us to maintain permanent communication with them.
Make sure you call Home Office today and place your orders!!! Please be certain to provide the exact name, address, telephone number and email address of your Healthcare Professional so that your order can be properly and promptly completed.

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   Strenthen Your Immune System ] Your Immune System ] What Is A Healing Crisis? ] How Toxic Are You? ] Why We Get Sick ] Should You Fear Antrax? ] Toxins Everywhere ] Eat Right, Be Healthy ] Nutrition And Good Health ] The Monster Among Us ] Do You Know What You Are Eating? ] Hydrogenated Oil ] Do You Eat Enough Fat? ] What you eat may be killing you ] [ Nutrients in Food ] Good Fats, Bad Fats ] Healthy Diet ] Dietary Fats and Oils ] Rancid Oils ] Canola Oil ]

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Jurak Classic Whole Body Tonic is a dietary supplement, not a drug and Jurak Corporation does not claim any drug or treatment effects for its product.
Jurak Classic Whole Body Tonic is not intended to, and will not, diagnose, treat, cure or prevent any disease.  These statements have not been evaluated by the Food and Drug Administration.
However, JC Tonic supplements the body's nutritional needs and can affect the structure and/or function of your body in various nutritional ways.  These individual testimonials, like others you may hear, reflect truthful, actual experiences of customers who took JC Tonic.  But they are not typical experiences and they do not constitute scientific evidence that the J C Tonic will have the same effect in others, including yourself.  Remember that these statements do not represent the typical JC Tonic drinker and you should not expect to achieve any of these same results. 

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The Las Vegas Chamber of Commerce and The Las Vegas Better Business Bureau

Jurak Corporation World Wide, Inc. 2004